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Sunday, March 2, 2008

Health - Important Notice

Reduce the amount of TEA you consume.
Do not eat bread which has only JUST been toasted
Keep your distance from hand phone
Drink more
WATER in the morning, less at night
Do not drink coffee
TWICE a day
Reduce the amount of
OILY food you consume
Best sleeping time is from
10pm at night to 6am in the morning
Do not have
HUGE meals after 5pm
Do not take alcohol more than one glass/cup/serving a day
Do not take pills with
COOL water
Do not lie down immediately after taking medicine before sleeping
LESS than 8 hours of sleep affects your health
People used to napping will not get old easily
When battery is down to the
LAST grid/bar, do not answer the phone
The radiation is 1000 times
Answer the phone by
LEFT ear
It'll spoil your brain directly by using right ear
Do not use headphones/earphone for
LONG period of time
Rest your ear awhile after 1 hour