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Saturday, September 25, 2010

Fun Ways to Get Your Family Moving

Both kids and adults need exercise daily and 60 minutes is ideal. Physical activity is a big part of a healthy lifestyle, but you don't need to go to the gym to be active.
The following can be of help to you and your family wherein you can exercise all together.

Instead of going to the movies, try walking around the zoo, go swimming or invite few friends for a party and dance night away.

Schedule your regular family outings such as walks or bike rides around the neighborhood or at a park.

Try signing up the family for a charity walk and train for it together.

Play sports together as a family. Make video games active like choosing games that make you and the kids get up and dance or do sports moves.

Assign a few active chores, such as washing the car or vacuuming. Your family can burn calories - and get a few things done around the house.

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