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Saturday, July 30, 2011

Cancer-Fighting Breakfast

The anthocyanin pigments that give berries their blue color can attack cancer-causing free radicals, - a research confirmed by the University of Illinois at Urbana-Champaign.

For a 1-2 punch, sprinkle berries on folate-fortified granola or fortified cereal - the folic acid helps reduce the chances of DNA mutations, which can potentially lead to cancer.

You'll be fighting cancer even before your morning coffee kicks in!