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Friday, October 21, 2011

Eating Smart: Broccoli + Eggs

Most women suffer from a major case of crankies every month, and relief could be found as easy as a trip to your supermarket aisles.
The foods you should be looking for? Broccoli and eggs!

Broccoli has one of the most easily absorbed calcium, while eggs are one of the nature's best sources of Vitamin D. You can pair these two in a broccoli frittata or an omelet.

According to a study, women who take more calcium and vitamin D were 30-40% less likely to suffer from PMS crabbiness :).

Sent from my iPad