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Saturday, November 19, 2011

Chicken & Sweet Potatoes For a Stronger Immune System

Sweet potatoes are packed with infection-fighting Vitamin A. This is a strong supplement with zinc, a vitamin that can be found in meats like chicken, beef and pork. Zinc metabolizes and carry Vitamin A throughout your body.
Take note that you won't be able to use Vitamin A if you don't have enough zinc to get it where it needs to go.
A sweet potato topped with some pre-cooked chicken and cheese is a yummy one you need to try.


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