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Tuesday, November 22, 2011

For A Trimmer Tummy...

Sometimes you noticed that after downing some pasta, you feel hungry a few hours later. The next time you eat one, try tossing it with vinegar. Acetic acid from vinegar slows down how quickly you digest and absorb glucose from starchy foods, making your blood sugar rises a nd falls more gradually.
This helps you control hunger so you will less likely to overeat later.

By adding at least 2 tablespoons of vinegar to a starchy dish can slash postmeal blood-sugar surges by 20% says by a certain study.