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Wednesday, November 16, 2011

Oatmeal & Apples For A Healthy Heart

Oatmeal has ingredients called beta-glucan, a cholesterol lowering fiber avenanthramides, compounds that shield LDL cholesterol from harmful free radicals.

As you pump up your breakfast bowl with heart-health quotient, adding a chopped apple would be the best! Keep the apple's skin on - that's where all the nutrients live.)

Apples are rich in flavonoids, anit-oxidants that also zap free radicals and take on inflammation to boot.
You can saute slices in a touch of butter and ground cinnamon, then chop and mix it into your cereal.

Yummy, yum-yum!!!

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